After another yo-yo. I am back on board. I have to thank the biggest loser for giving me some motivation back. I have rejoined weight watchers, and I am really hoping this works this time.
The problem: I am always so hungry at night!!! I went and talked to my doctor about this, and he suggested I drink protein drinks. He states that I am not getting enough protein in my day AND it will help me feel full longer.
This does work! Unfortunately, I have come to realize this is actually boredom emotional eating. Yay, a realization. Now what? I am definitely active enough in my life that I should be losing weight, so I really need to control my eating habits.
Unfortunately I am up to 286lbs. This needs to stop.
Yesterday I walked 4 miles, yay. But, yesterday I ate 71 points on my diet. I am allowed 49. BAD NIKI!!! Before 8:00 at night I had 24 point used, so 47 were used late at night. Of those 47, 17 were AFTER 10:00!!!
So, the verdict, I am a night time eater really BAD!!!
I don't have a plan at this time to try to curb this, except the protein shakes. I will update hopefully tomorrow with my new mileage and whether I am actually able to lose weight.
No comments:
Post a Comment