Tonight I had a 1/4c cottage cheese, 1C cauliflower with 1/4c cottage cheese, garlic and cilantro, 3 oz of grilled chicken spices with salt and pepper on my George Foreman grill, and 1/2c mushrooms in 1/4c gravy.
This was so much food, I couldn't finish it. I ate all but 6 green beans, 1 whole chicken strip, and 1/4 of my cauliflower. I was stuffed.
To toast before my dinner, we had diet cranberry juice mixed with diet 7-up. I let my 7-up go flat, as I am still trying to live with post surgery habits. We are allowed to drink pop, as long as it is not carbonated. But, just so you do not flame me, I drink very little pop. This is the first glass I have had in months (by choice)