My diet is as follows:
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Pre-op Diet Daily Menu
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|||||
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Breakfast
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|||||
|
|
Calories
|
Carbohydrates
|
Fats
|
Protein
|
Fibre
|
|
1 Oatmeal
|
110
|
17
|
2
|
4
|
2
|
|
½ Glucerna
|
113
|
14
|
4.1
|
5.6
|
.5
|
|
1 Cup of Fluids
|
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Lunch
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½ Minestrone soup
|
160
|
23
|
2.5
|
7
|
5
|
|
1c Romaine
|
10
|
.6
|
0.2
|
0.7
|
1.2
|
|
2 cherry Tomato
|
8.5
|
1
|
.1
|
.3
|
.4
|
|
4 baby carrots
|
14
|
2.8
|
0
|
.5
|
0.7
|
|
2T Italian dressing
|
10
|
2
|
0
|
0
|
0
|
|
1T Greek Yogurt
|
6
|
.6
|
0
|
.9
|
0
|
|
2 Cups of Fluids
|
|||||
|
Snack
|
|||||
|
½ Glucerna
|
113
|
14
|
4.1
|
5.6
|
.5
|
|
V8
|
50
|
8
|
0
|
2
|
1.5
|
|
1 Greek Yogurt
|
50
|
5
|
0
|
8
|
0
|
|
2 Cups of Fluids
|
|||||
|
Dinner
|
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|
3 Oz Chicken
|
120
|
0
|
2
|
25
|
0
|
|
4 Baby Carrots
|
14
|
2.8
|
0
|
.5
|
.7
|
|
½ c Broccoli
|
15
|
1.8
|
.15
|
1.25
|
1.05
|
|
1c Romaine
|
10
|
.6
|
0.2
|
0.7
|
1.2
|
|
2 cherry tomato
|
8.5
|
1
|
.1
|
.3
|
.4
|
|
2T Italian Dressing
|
10
|
2
|
0
|
0
|
0
|
|
½ c Pepper
|
15
|
3.2
|
0
|
1
|
0.8
|
|
½ c Cottage Cheese
|
90
|
6
|
.4
|
15
|
0
|
|
2 Cups of Fluids
|
|||||
|
Snack
|
|||||
|
1 apple
|
72
|
1.2
|
0
|
2.6
|
1.2
|
|
1 V8
|
50
|
8
|
0
|
2
|
1.5
|
|
10 almonds
|
70
|
1.2
|
6.1
|
2.6
|
1.2
|
|
1 Greek Yogurt
|
50
|
5
|
0
|
8
|
0
|
|
1 c Cucumber
|
17
|
3
|
0
|
0.7
|
0.8
|
|
1 Cup of Fluids
|
|||||
|
Totals
|
1186
|
123.8
|
21.95
|
94.25
|
19.93
|
This looks like a lot of food, but really it isn't. I will post a picture of each of my meals later. So I am unable to deviate from this list, so for example, my oatmeal is just that oatmeal. No sugar, no milk... plain oatmeal!! GROSS!! So I eat that as quickly as possible and almost plug my nose.
Most of yesterday, I spent at the hospital getting my pre- op. I met with my anesthetist, nurse and had a whole wack of tests done. I had blood work, EKG, chest x-ray, vitals, and a whole lot of waiting. I arrived at the hospital at 10:30, and finally got home around 5:30. I was so tired.
I tried to manage my food around my day, and it was sure hard. I also drank my water throughout the day, and by the time I got home, I was sick of it. My urine was completely clear.... Too much water?
Anyhow, I survived day one, and by the end I facing a lot of head hunger, and really wanted salt. So I had 4 extra tomatoes with a little salt and pepper, in lieu of 1/2 of my glucerna. I added 4 extra tomatoes for tomorrow, as I really enjoyed them, and gave me something else to look forward to without going too over in my carbs.
When I was weighed at the hospital, I was apparently 298lbs, WTF!, I was shocked. I did however food funeral it the night before, had nachos, and other bad crap that tasted soooo good. I weighed myself today (October 18th-day 2 or pre-op), and I am down to 290.2lbs, I can handle that haha! Hopefully I can get down to 280lbs by my surgery.
In addition to this, I am still trying to reach my 100KM goal. As of yesterday I am up to 38KM for October, so I have a plan to reach my goal by the day of my surgery.
| Wednesday October 16th | 5 KM |
| Thursday October 17th | 10 KM |
| Friday October 18th | 5 KM |
| Saturday October 19th | 8 KM |
| Sunday October 20th | 8 KM |
| Monday October 21st | 3 KM |
| Tuesday October 22nd | 3 KM |
| Wednesday October 23rd | 3 KM |
| Thursday October 24th | 3 KM |
| Friday October 25th | 3 KM |
| Saturday October 26th | 3 KM |
| Sunday October 27th | 8 KM |
| Monday October 28th | 3 KM |
| Tuesday October 29th | 3 KM |
| Wednesday October 30th | 8 KM |
Until next time! Cheers~ I have nothing left to update
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